To thrive in life, start with a HEALTHY SPINE
Bespoke Chiropractic Care
with a Personal Touch
for the Whole Family
Look, feel and function better.
Chiropractic can help— whether you simply want to maintain your health, or have had injuries, or developed chronic problems like neck and back pain, headaches, bulging discs, sciatica and more.
Boutique Chiropractic Practice
A proactive and preventive way to achieve optimum health and wellness.
Health is among our most valuable possessions and Thrive Chiropractic seeks to provide hope, restore health and improve lives through chiropractic. Chiropractic care is suitable for all ages. It is natural, and a less invasive option compared to drugs, jabs and surgery.
Have a specific health problem like pain or headaches?
Feel like you don’t move or function well at work or play?
Feel unbalanced, have poor focus, or coordination?
Have a poor posture or feel stiff?
Feel fine but want to maintain optimum function?
If you don’t look, feel or function well, it could be due to an unhealthy spine. Not correcting a misaligned spine can cause it to worsen over time.
Poor posture and ergonomics are micro-traumas that add up over time and
- impair movement
- speed up degeneration of joints
- cause symptoms like pain
It is frustrating but it doesn’t have to be that way.
We can help you get well and stay well by checking and adjusting your spine and teaching you how to care for your spine. So you can be the best version of yourself and do the things that you enjoy.
Thrive Chiropractic is a boutique chiropractic practice that offers personalised care so you can…
- Reach your health and wellness goals
- Experience optimum function in your spine and life
- Be empowered as you embark on your journey to freedom
At one simple flat rate each visit, enjoy a customised mix of
- chiropractic adjustment
- assisted stretching
- trigger point therapy
- home care recommendations (from stretches to posture and ergonomics)
- and more
designed to meet your needs and get you better, faster, for longer.
We listen. We care. We work. Together.
To thrive in life, start with a healthy spine.
Find out more about our pricing, benefits and offers here:
Book an Initial Chiropractic Visit and get your spine checked today.
Our practice in Paya Lebar is excited to serve the Central-East area and beyond. We also provide offsite visits at your home or workplace for your convenience.
for your Chiropractic Care
We love to help…
Achieve peak performance and prevent injury due to poor ergonomics or form at work and sports. >>
Say YES to a smoother pregnancy and childbirth! Good for mums, babies and families. >>
Children & teens
Set a healthy foundation to grow, learn and play. Good posture and a healthy spine go a long way. >>
What people say about Thrive…
“Meticulous and professional”
“…painless adjustments that helped alleviate the pain and improved my flexibility…”
“Gave a lot of value that a lot of other chiropractic don’t offer.”
“…genuine desire to improve the condition of her customers.”
Safe and effective, with no twisting or cracking.
We use gentle and specific neurological-based chiropractic corrections to realign and rebalance the spine, muscles and tone of the nervous system.
Get well and stay well, faster for longer!
Book an Initial Visit
Share your concerns and let us assess your current health status.
Create a plan
Together, we’ll customize a plan of care to help you achieve your goals.
From the first visit, we check and adjust your spine, and teach you to care for your spine.
Quality, accessible and value-for-money.
Transparent and straightforward. No huge upfront fees, or hard sell. Pay as you use, or opt for our small pre-paid plans. Under 21, over 65 and Blue CHAS Cardholders enjoy special benefits.
Welcome to Thrive!
You know how some people don’t look, feel or function their best? It could be due to an unhealthy spine. Here at Thrive Chiropractic, we check and adjust spines so people can be the best version of themselves and do the things that they enjoy.
I first stumbled into chiropractic because I had debilitating jaw pain as a teacher. Taking better care of my spine has made a difference and it’s a gift of life and health that keeps giving. My goal as a chiropractor is to pass it on- to help others like myself, not just survive, but thrive.
Dr. Lim Hui Zhen
Owner / Chiropractor
Did you know?
People have found that chiropractic helps them with
- A specific health problem like pain or headaches
- General wellness or disease prevention
- A sense of control over health
- Better emotional feeling
- Immune function
- Memory or concentration
- Attendance at job or school
- Relationships with others
- Athletic or sports performance
Reference: Adams et al. The Prevalence, Patterns, and Predictors of Chiropractic Use Among US Adults: Results From the 2012 National Health Interview Survey. Spine 2017; 42(23):1810-1816.
The THRIVE Difference
We know that choosing a doctor for you and your family can be a difficult decision, but we want to make sure you know that you are making a great decision in choosing Thrive Chiropractic for you and your family’s healthcare needs!
Quality chiropractic care that is accessible and affordable. No huge upfront fees, or hard sell. Pay as you use, or opt for our small pre-paid plans.
We love to see families and have benefits for Under 21, Over 65 and Blue CHAS Cardholders. Plus complimentary birthday and Mum’s/Baby’s first visits!
Our office in Paya Lebar is easily accessible. Or opt for offsite visits at your home or office to enjoy hassle-free chiropractic care for comfort and privacy.
We customise your care plan, monitor your progress and make recommendations for faster relief and better results from your chiropractic care to meet your needs and goals.
Addressing posture and ergonomics make your care more effective, and prevent repetitive stress that can perpetuate problems such as pain, tightness or soreness.
Think of us as your partner and cheerleader in your journey to health and wellness!
Wondering if Thrive Chiropractic can meet your needs?
Here are the steps of your chiropractic journey with Thrive Chiropractic.
What is Chiropractic?
Chiropractic care is designed to locate and analyse these areas of dysfunction in the spine and nervous system and remove these interferences to normal body function.
Considering chiropractic care but not sure if it is for you?
Here are links to 2-5 minute animations that help explain the benefits of chiropractic care, for the young to old.
THE BEGINNER’S GUIDE
Curious about what chiropractic care is about and how it works?
WHO SEES A CHIROPRACTOR?
What are the many reasons people give to have regular adjustments?
CHIROPRACTIC & POSTURE
Posture matters more than you think, for kids and adults.
CHIROPRACTIC & OLDER ADULTS
What are the benefits of chiropractic care for older adults?
Did you know? The term “vertebral subluxation” is commonly used in chiropractic and occurs when a spinal misalignment affects the communication between the brain and body. “Luxation” means dislocation, and “subluxation” with the prefix “sub” means “less than” a dislocation.
Book chiropractic appointments online, easily.
Want to take better care of your spine and body?
What throwing axes 🪓 made me realise
Throwing axes made Dr Lim realise she wasn’t functioning as well as she thought and expected.
What does it mean to be vulnerable and what should we take note of? Whether at work or in relationships, we share and show the way.
The spinal cord is like a rope.. or road? 🚗
Read on to find out how a chiropractor makes sure the “traffic” runs smoothly in your body.
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