About Thrive Chiropractic

Many people don’t function optimally and struggle to live their best life. 

At Thrive Chiropractic, we help you restore and maintain the health of your spine and nervous system so you can have your health and your life back, and do the things that matter to you.

We remove interference to normal body functioning so that your body can heal and function. As it was designed to, naturally.

What is Chiropractic?

Chiropractic care is designed to locate and analyse these areas of dysfunction in the spine and nervous system and remove these interferences to normal body function.

Without interference, we are better adapted, prepared and ready to tackle life’s challenges head on.
To not just survive, but THRIVE.

How is Chiropractic care like at Thrive?

Proficient in various techniques of analysis and correction, Thrive Chiropractic will utilise the approach best suited to give you customised care for better and longer lasting corrections based on our clinical judgment.

Corrections are made either by hand or using specific adjusting equipment.

No twisting or cracking, just gentle, specific chiropractic care.

  • Koren Specific Technique (KST)
    KST allows for people to be more thoroughly analyzed than ever before, with the adjustments holding better and for longer periods of time. The three-step process involves challenging, checking and correcting.
  • Webster Technique (for Pregnant Mums)
    Webster is a specific chiropractic sacral analysis and adjustment with the goal of improving the neurobiomechanical function in the sacral/pelvic region and thus pregnancy outcomes.
  • The ArthroStim®
    An FDA-approved instrument that introduces energy/force/information to the body to realign segments and remove nerve pressure at a speed of 12 “taps” per second (12 hertz). It is a fast, accurate, low force and controlled adjustment, and allows for specific segments to be adjusted, and in different postures.
  • The Integrator™
    Another FDA-approved chiropractic adjusting instrument and the only one that was developed out of a randomized clinical trial, blinded and with placebo control. The torque and recoil release adjusting instrument reproduces the entire thrust and movement components by hand adjusting at a speed of 1/10,000th of a second.

Mums and Babies, this is for you!

Here at Thrive Chiropractic, we love to see pregnant moms for their common complaint of low back pain. Chiropractic during pregnancy is not only safe, but it can also reduce labor pain and time! Birth isn’t only tough on mom though.

Once they are born, we love checking newborns and toddlers to make sure their nervous system is optimized following their arrival to the world. No one has more potential to express life beautifully than someone with 99% of theirs still ahead of them!

Did you know?

People have found that chiropractic helps them with

  • A specific health problem like pain or headaches
  • General wellness or disease prevention
  • A sense of control over health
  • Better emotional feeling
  • Immune function
  • Memory or concentration
  • Attendance at job or school
  • Relationships with others
  • Athletic or sports performance

Reference: Adams et al. The Prevalence, Patterns, and Predictors of Chiropractic Use Among US Adults: Results From the 2012 National Health Interview Survey. Spine 2017; 42(23):1810-1816.

The THRIVE Difference

We know that choosing a doctor for you and your family can be a difficult decision, but we want to make sure you know that you are making a great decision in choosing Thrive Chiropractic for you and your family’s healthcare needs!


Quality chiropractic care that is accessible and affordable. No huge upfront fees, or hard sell. Pay as you use, or opt for our small pre-paid plans.


We love to see families and have benefits for Under 21, Over 65 and Blue CHAS Cardholders. Plus complimentary birthday and Mum’s/Baby’s first visits!


Our office in Lavender is easily accessible. Or opt for offsite visits at your home or office to enjoy hassle-free chiropractic care for comfort and privacy.


We customise your care plan, monitor your progress and make recommendations for faster relief and better results from your chiropractic care to meet your needs and goals.


Addressing posture and ergonomics make your care more effective, and prevent repetitive stress that can perpetuate problems such as pain, tightness or soreness.

Think of us as your partner and cheerleader in your journey to health and wellness!

Chiropractic Care – The THRIVE Process

Wondering if Thrive Chiropractic can meet your needs?

Here are the steps of your chiropractic journey with Thrive Chiropractic.

  • Initial Visit (60-90 min)

    During your initial visit, we will understand more about your concerns as part of your Case History and conduct an Initial Exam (physical, orthopedic, and neurological, and chiropractic). These allow us to determine your current health status which we will share in the Report of Findings.


    If you understand and agree with the Report of Findings, we will proceed with your Adjustment, provided no referrals/imaging is required.

  • Subsequent Visits (15-30 min)

    For the next few visits, we will check your spine and adjust if necessary. We will cover home care recommendations including Home/Office Ergonomics Checks and active and passive stretches and exercises (for Regular Visits only), so as to accelerate the healing process. Our recommended customized plan of care seeks to bring you closer to achieving your functional and personal goals.

    Keep us updated about your health concerns and goals and we will update recommendations to address them. We strive to stay on schedule because we value your time!

  • Progress Exam (60-min)

    At various checkpoints, we will perform a more detailed exam, and summarize your progress over the course of care. This information is extremely valuable in informing us of the next steps to take in managing your care and helping you achieve your goals.

    At Thrive Chiropractic, we are committed to tracking your progress and our quality of care.

  • Does this go on forever?

    Yes and no.

    Yes – You take care of your teeth by brushing it daily and getting it checked by a dentist. By extension, it makes sense to take care of your spine daily and get it checked by a chiropractor. Your spine, and nervous system, is not any less important than your teeth (we say, maybe even more).

    The type of chiropractic care (relief, corrective or wellness) and how often or how long you choose to benefit from chiropractic care is always up to you. Health is something you build every day, not seek it when its lost.

    No – Here at Thrive Chiropractic, we want for you to enjoy better and longer-lasting adjustments. We hope to help you adapt and thrive better, allowing for more time in between spinal checks.

    Chiropractic is one piece of the puzzle which together with other health-building habits, allow for maximum healing and optimal health.

About Our Chiropractor

Dr. Lim
Hui Zhen


Born and raised in Singapore, Dr. Lim majored in Psychology at the National University of Singapore, on a government scholarship. She graduated with a Bachelor of Social Sciences Second Class Honours (Upper) in Psychology in 2008 before becoming an educator.

She then returned to school as a student, graduating Summa Cum Laude from Sherman College of Chiropractic, USA in 2020. She graduated Valedictorian of her class. During this time, she was also awarded Research Fellowships with the Foundation for Vertebral Subluxation.

In her 30s, Dr. Lim stumbled into chiropractic by chance, because of her debilitating jaw pain. As she learnt more about chiropractic, and benefited from care, she thought of becoming a chiropractor so that she could help others like herself, not just survive, but thrive.

Dr. Lim is interested in educating people about health and wellness and providing care for less privileged communities. She enjoys keeping up with chiropractic research and continued upgrading so she can provide the best care for her practice members. Outside of her practice, She enjoys mentoring youths, reading, traveling, hiking and the great outdoors.

Connect on Linkedin

Work with Us

Here are the many ways Thrive Chiropractic is happy to collaborate with practice members, business associates, businesses, corporates and schools, to promote a healthy workplace and lifestyle. Reach out to us here.

Collaborations are not exclusive unless otherwise stated.


    Enjoy 10% off your First Purchase
    (For first visit or any pre-paid plan)

    • People referred by our existing Practice Members
    • Members of business networking groups we are affiliated with, as well as their family* and employees
    • Wellnex Members, as well as their family*
    • Skale voucher redemption

    Share what you do with us and our practice members

    • Leave your name cards with us
    • Display your promotional items in our office (subject to terms)
    • Provide offers to our practice members and list them here (subject to terms)
    • Share at one of our in-office Wellness Workshops (subject to terms)

    Promote a healthy workplace and lifestyle

    • Invite us for Wellness Workshops at your workplace/school
    • Engage us for Posture Screenings and/or Ergonomics Checks, or employee chiropractic care benefits for your employees
    • Tie up with us and offer chiropractic care promotions for our/your member database (if any)

    Find out more about our outreach efforts here.


  • Please note that all information is correct at time of publishing.
  • Family members include only: spouse, children, parents, parents-in-laws, and siblings.
  • Our office is presently not keen on the sale of products in our office. We only recommend products and services that have worked for us, and can benefit practice members. We do not wish to receive commission/remuneration from product/services sales, referrals or recommendations.

Want to take better care of your spine and body?

What is an unhealthy spine and nervous system costing you?

Do you struggle with…

A specific health problem like pain or headaches?

Moving or functioning less than optimally?

Poor posture or feeling stiff?

Poor focus, balance or motor coordination?

These stop you from living your best life. Because you are not able to do the things that matter to you— whether its

  • peak performance at work or school,
  • caring for yourself and your loved ones, or
  • enjoying your favorite hobby or sport to the fullest.

Health is among our most valuable possessions and our bodies are designed to adapt us to survive and thrive. But do you feel like yours is failing you? How would you rate the quality of your life? Are you settling for anything less than your best life?

Beyond Simply Pain Relief.
Tackle the Root Cause of your Problem.

Seeking only pain relief is like taking batteries out of a fire alarm and ignoring the raging fire within. It’s short term, temporary and superficial. There is a better way.

You not functioning optimally is costing you and the people you love a great deal. Persistent, poor posture, pain and function is common but not normal. Every day of inaction is costing you a day of being healthy and fulfilled.

Why Thrive Chiropractic?

At Thrive Chiropractic, we know you are the kind of person who wants to thrive, not just survive— to live life to the fullest and enjoy doing the things that matter, both professionally and personally. In order to do that, you need to be healthy and strong.

The problem is you might not look, feel or function your best, and sometimes even feel like your body is failing you. This could be due to an unhealthy spine and nervous system. After all, the nervous system controls all body functions and manages sensations like pain, with the spine protecting the spinal cord, the “brain” outside the skull.

We believe that everyone should have a healthy spine and nervous system so they can function optimally, and live their best life, today and every day. We understand the difference it makes, and how the journey to health and wellness can be challenging, and a marathon, not a sprint. And we are excited to be with you every step of the way.

Thrive Chiropractic is a boutique chiropractic practice that offers personalised care so you can…

  • Reach your health and wellness goals
  • Experience optimum function in your spine, nervous system, body and life
  • Be empowered as you embark on your journey to freedom

Here at Thrive Chiropractic, we help you get well and stay well by checking and adjusting your spine using gentle and specific neurological-based chiropractic corrections and teaching you how to care for your spine. Safe and effective, with no twisting or cracking. 

Chiropractic can help— whether you simply want to maintain your health, or have had injuries, or developed chronic problems like neck and back pain, headaches, bulging discs, sciatica and more. It focuses on realigning the spine which protects the spinal cord, a key component of the nervous system which controls all body functions and manages sensations like pain.

Chiropractic is suitable for all ages, is natural, and a less invasive option compared to drugs, jabs and surgery.

It’s easy to get started: Book an Initial Visit, let us Create a Plan then Get Results from your first visit. Share your concerns and let us assess your current health status, so together, we can customize a plan of care to help you achieve your goals. Every visit, we check and adjust your spine, and teach you to care for your spine.

So book your first chiropractic visit today

And experience the difference
a healthy spine and nervous system makes.


  • A specific health problem like pain or headaches
  • Move or function sub-optimally
  • Have a poor posture or feel stiff
  • Have poor focus, balance or motor coordination
  • Lack of control over health
  • Feeling like your body has failed you
  • Loss of health and life
  • Not able to do the things that matter— whether its for work, school, family or leisure
  • Not living your best life


  • NO specific health problem like pain or headaches
  • Move or function optimally
  • Have a good posture or not stiff
  • Have good focus, balance or motor coordination
  • Good control over health
  • Feeling like your body is adapting you to thrive
  • Regain health and life
  • Able to do the things that matter— whether its for work, school, family or leisure
  • Living your best life