Posture Checklist

Poor posture and ergonomics are micro-traumas that add up over time. Findings of postural imbalances are never normal!

When viewed from the side

  • Ear over shoulder
  • Shoulder over hip joint
  • Hip joint over knee
  • Knee over side of foot
  • Straight line through all landmarks

Postural imbalances are evidence of possible subluxation and warrant further evaluation.

When viewed from the back

Straight line down

  • centre of back of skull 
  • spine
  • between shoulder blades
  • between buttocks
  • between knees
  • between feet
  • Ears balanced (no tilt)
  • Shoulders balanced (no tilt)
  • Hips balanced (no tilt)
  • Feet pointing forward (no flare)

Find out more about Chiropractic!